15-Minute General Tso’s Vegan Stir-Fry


  • 1 serving of cooked brown or white rice
  • ½ cup sliced mushrooms (you can use tofu instead)
  • 1 tsp olive oil (optional)
  • ¼ cup green onions, chopped, plus extra for garnishing
  • 1 cup frozen stir fry vegetables (or substitute with fresh vegetables of choice)
  • 1 tsp corn starch (or flour)
  • Sesame seeds for garnishing
  • For the sauce:
  • 2 Tbsp. soy sauce
  • 2 Tbsp. maple syrup
  • ½ Tbsp. sriracha or hot sauce
  • ½ Tbsp. ketchup
  • ¼ tsp garlic powder
  • ¼ tsp ground ginger

Step 1

In a medium frying pan, sauté the mushroom or tofu in the olive oil, or a tiny bit of water if not using oil.

Step 2

Add the green onions and frozen vegetables. Cook for 1-2 minutes or until vegetables are done to your liking.

Step 3

If using fresh vegetables, add 2 Tbsps. of water and cover to cook for 5 minutes or until done to your liking.

Step 4

Add the corn starch and mix to combine.

Step 5

While the vegetables are cooking, mix the ingredients of the sauce together.

Step 6

After the vegetables are done, stir in the sauce and cook for 1 minute or until slightly thickened. Remove from heat.

Step 7

Serve over cooked rice and garnish with chopped green onions and sesame seeds.

You Might Also Like